Bad Cholesterol Great Guidelines

Cholesterol gets so much bad press that it's difficult to believe that your body actually needs it. There are two sorts of cholesterol in your system, good cholesterol also known as HDL cholesterol, and bad cholesterol or LDL cholesterol. In your body, cholesterol is necessary to create hormones, vitamin D and bile salts. The bad cholesterol on the other hand could cause you many problems. The main concern with LDL cholesterol is that it will put cholesterol onto artery walls that will make plaque. In turn, theplaque will make the arteries to narrow and then block.

This may be the cause of blood flow to be blocked, which is bad news for your heart. When it comes to cholesterol, there are many confusing terms being thrown around. Dietary cholesterol is one of those terms. You may believe that all dietary cholesterol is bad, but actually, dietary cholesterol does not raise blood cholesterol as high as you may believe. The two bad guys here are trans fatty acids and saturated fats. So when you think about cholesterol problems what you want to do is reduce your levels of bad cholesterol.

The best way to do this is by changing your diets. In addition to reducing foods with bad cholesterol such as meat, dairy, eggs and seafood, you should also eat various foods that could reduce LDL levels. Trans fatty acids are found in many packaged food.

Microwave popcorn, hard stick margarine and a number of French fries from some fast food chains are all culprits. By eliminating these foods or finding better substitutes you can cut down your consumption of trans fatty acids that will all contribute to the level of bad cholesterol in your body. You can increase the amount of good cholesterol in your system at the same time as decreasing the bad cholesterol. The reason for this is that the presence of good cholesterol in your body signifies that surplus of cholesterol will return to the liver so it can be expulsed out of your system. This indicates you need a lot of good cholesterol because high levels of good cholesterol means a reduced danger of heart disease.

Everyday life changes like eating foods rich in soluble fiber and monounsaturated fats and polyunsaturated fats will assist to augment good cholesterol levels. You can also increase the period of physical activity in your every day life to decrease cholesterol levels. Another good idea is to limit alcohol intake to one glass per day for women and two a day for men.

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